The inflammation of the prostate gland is the most common pathology among men of 30-50 years, which occurs due to the pelvic venous stagnation syndrome, peripheral autonomous failure, infectious lesions, deteriorated operation of the immune system and other negative phenomena.To avoid the risk of a disease, male sex is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of the root causes of the pathogen.To prevent the inflammatory process of the secretory organ, it is recommended to pay greater attention to the lifestyle, adhere to the basic concepts of adequate nutrition, not ignore physical and sexual activity, and practice therapeutic gymnastics and massage therapy.The prevention of prostatitis in everyday life does not require special skills, but so that the ailment does not appear, a man must show patience, assertiveness and sequence in the realization of simple manipulations.
The causes of prostatitis
Human health is evidenced by his life.The risk of inflammatory injury is determined by the following factors:
- Sedemería - Lack of sports, sitting work.
- Incorrect nutrient diet - The predominance of salt, fried and smoked food, constant snacks that contribute to metabolism problems.
- Long -term sexual abstinence.
- Abuse of bad habits - Smoking, drinking alcohol, including low alcohol drinks.
- Background pathologies - Hemorrhoids, difficult defecation.
- Promiscuity - Erratic sex life without contraceptive means (condom).
- Urinary sphere diseases.
- Spp, Infection of the genitourinary tract.
- Deteriorated sexual function - Difficulties with ejaculation.
- Reducing the efficiency of the immune system.
Previously, prostatitis prevention implies healing the above problems.The sooner the therapy and preventive measures begin, the greater the possibilities of normal sex and the preservation of reproductive activity.
Primary and Secondary Prevention of Prostatitis
Preventive prostatitis measures are classified as:
- Primary -Duente to the prevention of the occurrence of the disease, and it is important for each man who has reached the age of 30;It is important to prevent prostatitis;
- Secondary - Actions for male representatives, which have already found painful symptoms, are implicit.In this situation, it is important to prevent the negligence of the process, chronic disease and the resumption of symptoms.
Prostatitis prevention is characterized by medical measures that improve the general state of health and quality of life.
Effective tips on how to avoid inflammation of the prostate
It is important that men who run the risk that an unpleasant disease carefully monitor their own health.This rule refers to male representatives, whose work is related to sitting on the computer, remaining raw, basement, hypothermia, excessive work increased.
Reference!Thanks to the early prevention of health control, it will be possible to preserve complete male functions, guarantee a high quality shelf life and do not have to spend money, because the cost of treatment is more expensive.
Adhered to the Council, people who are at risk may prevent prostatitis and prevent chronic. Men who comply with the following rules are recommended:
- A healthy lifestyle, a visit to Sports Halls, Fitness Centers. Men with sitting work must take breaks once every 6 hours, often walk on foot, to avoid blood stagnation in pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively affect the health status of the prostate.But sexual perversions, illegible sex without a condom cause the transmission of sexually transmitted diseases, and the special extension or extraction of a penis of the vagina to ejaculation is detrimental to the secretory organ.It is better to have a permanent sex with a couple.
- Adequate nutrition. The basis of nutrition is useful products for the entire organism, even for the prostate gland.Dietary measures involve the consumption of fish and meat dishes, cereals, especially rice and sarracene wheat, shellfish, milk and sour milk, beekeeping products, compotes, fruit drinks, home prepared, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excessive consumption of bakery products, spoils, fast food, fatty dishes, smoked meats and condiment.
- Lack of hypothermia. To avoid infections of the genitourinary system, it is important to dress according to the weather, avoid hypothermia in the cold station and in a warm climate to wear clothes made of breathable materials.
- Full rest, sleep.With constant and strong excess work, lack of rest, depression can overcome, as a result of which the protective functions of the body are weakened, the "fall" immunity.In order for the state of the immune system to always be on top, it is necessary to relax, sleep at least 8 hours a day, treat inflammatory diseases over time, to prevent the chronic process, change the situation, walk in fresh air and avoid stressful situations.
- Contrast shower. Daily hydrotherapy is carried out to avoid blood stagnation in the pelvis.Souls: Not just a hygienic procedure: hydrotherapy activates blood circulation, immunity increases.To accelerate the blood flow, you must make a shower massage regularly in the groin.
- Timely exams of a urologist. You should go to the doctor even if there are no prostatitis symptoms.Upon diagnosing the inflammation of the prostate in the first six months, a man must undergo medical exams monthly, after treatment with an improvement in the condition once every 3 months.In the next 3 years, tests are recommended every 6 months, even in the absence of pathological signs.After 40 years, the doctor sends a man to a prostate.
Pay attention!Prostatitis prevention: Maintenance of male functions for many years.However, that they adhere to preventive measures, it is necessary to take into account the root cause of the pathology, because some have a passive lifestyle and the lack of sex, the latter has the presence of bad habits and the third has PPA.
Exercises for prostatitis prevention
If you dedicate daily for 5 to 10 minutes to simple classes, it will be possible to avoid the development of the pathological process, whose negligence threatens the prostate carcinoma.
Many male representatives are lazy regarding daily training and prefer to use medications instead of physical effort.However, doctors warn that many drugs are ineffective, and only self -hypnosis helps to take medications.In addition, the pharmacy mafia earns a lot of money in sick people, so commercials on drugs are often a continuous hoax.
You must force yourself to exercise only at the beginning.Then the need will become a habit, so man will not experience discomfort and will not spend much time in training.
Manipulations focus on eliminating venous blood stagnation in pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.
"Walk" on the buttocks
The method acts only with daily execution.The result is expected after 2 to 3 months of persistent classes.For the prevention of prostate dysfunctions and the activation of blood flow in the pelvis, a man must adhere to the following algorithm of actions:
- We sit on the floor, we keep our legs in bent position;
- Driving the hips, we move alternately on the buttocks.
Only 1 to 2 minutes a day contribute to the prevention of prostatitis.
Squats and stretch marks
A training similar to all men is shown, and especially those who spend a lot of time in sedentary work or in the car.Training does not require special skills, it can be done:
- Going up the stairs, stepping on the passage, at the same time on squatting and stretching;
- In the walking process: semi -Plush and spring in one leg, performing stretching movements.
Tightening the hips
You can often see how women make such manipulation in physical conditioning classes.But men are also recommended for the prevention of prostatitis that make a simple trick.You will need a rubber ball or a "butterfly" simulator.The attributes are placed between the hips, after which it is necessary to compress the proximal parts of the lower extremities.Only 3 minutes a day will avoid the development of pathology.
Recommendations for men with a sedentary lifestyle
Drivers, office workers and men with other "sedentary" professions are recommended to make simple invisible actions for others:
- inhale deeply without getting out of the workplace;
- We exercise for the muscle training of the perineum;
- Throw the perineum muscles as high as possible;
- We have the breath for 3 to 5 seconds.
Doctors are advised to repeat actions 5 to 6 times.During the day for greater efficiency, 1 - 2 approaches is better.
Men who direct a sedentary lifestyle or suffering from excessive adipose tissue deposits must follow the doctor's advice and perform at least 100 steps per day.To do this, it is not necessary to leave the apartment (but preferably).It is enough to choose an adequate trajectory and walk.The movements not only favor blood circulation and the prevention of inflammation of the prostate gland, but also contribute to rapid metabolism and relieve obesity.
Prostate massage
The prostate massage is effective in normalizing the functions of the organ, but more effective if a specialist performs massage therapy.
Attention!The massage of the secretory body must be done only after the treatment of an acute process.
Prostate massage favors:
- The promotion of blood circulation, through massage, oxygen and other beneficial chemical elements enter the organ.
- Increased testosterone synthesis - Androgen responsible for erectile capacity.
- Greater tone of the inguinal muscles, due to which the urine process is normalized.
The frequency of massage procedures is determined by individual indicators, depending on the patient's condition and the painful process.Chronic, 2 to 4 sessions should be made per week.If there is a lack of progress, it is allowed to reduce the execution to 1 - 2. If necessary, it is allowed to use special massage stimulants, then the frequency can increase to 2 - 3 per week.
The following types of massage techniques are classified:
- Manual massage: It is done with a finger, made as prevention of prostatitis;
- In the early stage of the disease, the technique is recommended: the compression and disinfection of the sphincter;
- Rectal massage: It is carried out using special vacuum pumps through the anus;
- Massage with an enema with a chamomile decoction: the liquid is recorded to keep in itself;
- Urological massage: The equipment is used only in clinical conditions, since special tools are required to perform a therapy.
During the massage, it is necessary to be very careful to avoid damage to the mucosa of the anus. The massage is contraindicated for men suffering from the following pathologies:
- hemorrhoids;
- Certificates in the prostate;
- benign and malignant neoplasms;
- The acute course of other pathologies of the genitourinary system.
Reference!Not all men will resort to masseuses to get help, so an alternative to preventive massage: regular sex with a sexual couple.
Medications for prostatitis prevention
Preventive medications to normalize the functions of the prostate contain plant extracts and aim to accelerate blood flow in the organ, eliminating stagnation, greater production of liquid secrets.
Specialists recipe medications to prevent prostate dysfunctions.
In addition to medications, experts recipe vitamins complexes that avoid swelling, stagnation and oncological processes.Very often, patients are prescribed by compositions such as:
- Vitamin A - for the prevention of a benign tumor;
- Vitamin B - To improve blood circulation;
- Vitamin E, K: To reduce the risk of neoplasms in the prostate gland.
An alternative to drugs is the use of biologically active additives that regulate the functions of the prostate.The bad can be bought on any pharmacy network, but before using it is necessary to consult your doctor.The greatest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- beneficial effects on sperm;
- increases erection;
- normalizes reproductive capacity;
- It favorably affects the prostate.
Popular prevention methods
Traditional medicine is a technique proven for years, so doctors are often prescribed to patients as preventive measures of problems with a prostate to use healing recipes.
Remember!Infusions, tinctures, decoctions and other popular methods sometimes cause side effects, so that self -care is loaded with deterioration in the condition.Herbs are strong allergens, so they are possible allergic reactions.When the negative effects appear, herbotherapy must urgently cancel and replace the technique with an alternative.
Simple and natural products will help establish a male function not worse than the pharmacy, normalize local blood circulation, increase body protective functions and eliminate stagnant manifestations in the pelvis.
If you eat natural ingredients every day, it will be possible to prevent prostatitis:
- Honey and nuts, in the same proportions;
- Honey with pumpkin seeds - 2: 1;
- A mixture of nuts with dry fruits.
The previous mixtures act favorably throughout the body: they eliminate toxins and toxins, increase resistance to viruses and infections, and accelerate metabolism.
In addition to sweets, for preventive purposes, decoctions of ::
- OAT - 2 tablespoons for 700 ml of water, put on a strong fire to soften the grains.Add 1/4 fresh parsley glasses to the finished beating;
- Ivan-one-one-rob we 2 teaspoons with half a liter of boiling water, drink daily before eating;
- Birch sheets: 1 teaspoon of raw materials for 500 ml of boiling water, insist for several hours, consume in small portions;
- Honey Sbiten: Take 1 tablespoon before bedtime, diluting with a glass of water.
To maintain male health, it is necessary to follow the recommendations of a specialist, because it is easier to notice the disease than to be treated for a long time and persistently.